This class is a culmination of all the tools l've found to be useful in the mission of building powerful, efficient, & injury resistant runner, from general strength & power development, to Plyometrics & Isometrics, this class will include all the tools I’ve found to be effective in my experience of working with Runners for their Strength & Conditioning
Whether you're prepping for your next big mission/race, or you just enjoy a park-run & would like to see that time come down a little, even if you're thinking about getting into running, this class is designed to integrate into your routine alongside your own running training
For more information, check out Coach Jevs’ Instagram page
